j.co vs big apple

last weekend managed to grab big apple donut from newly opened tesco @ a'star...

kul 9 da kuar rumah...nak beli ikan & sayur for my mum.. senang betoi gi pagi2 nih... a week before dah pegi ngan my bro & SIL tapi sampai jammed keta suma....maklum la...tempat baru bukak...semua org pusu2 nak gi....

this time, park betoi2 kat entrance... pastu nak shop pun senang..laju je trolley jalan... beli ikan...beli sayur..beli barang dapur skit...masa turun tu, nampak big apple takde org..last time queue panjang giler.... gi letak barang2 kat keta... then masuk balik.. berjayala membeli 1/2 dozen nya assort.donuts... emmmmm.....dari mulut org yg tak brapa pandai masak cam saye..eventhough rupa ada iras2 j.co, tapi big apple kenot challenge j.co punya rupa & rasa....bab rasa tu penting la... tu la last time beli donut ni kot.....for me, tak worth kalo nak queue panjang....

silala lihat sendiri...yg first tu j.co..yg 2nd tu big apple... donut lebey kurang..kotak lebey kurang...ada org kata big apple tu nak tiru j.co...emm.... tapi yg tapi yg pasti, big apple banyak yg kurang...hhehhee...

The Top 10 "Trans Fat" Foods:

Found this on the net...

Trans fat adalah fats in processed foods such as baked goods, cookies, crackers, snack foods, fried foods, salad dressings and vegetable shortening. Eating foods that contain trans fats is a health risk because trans fatty acids can raise your LDL ("bad") cholesterol and lower your HDL ("good") cholesterol


The Top 10 "Trans Fat" Foods:

1. Spreads. Margarine, for example, contains both trans fats and saturated fats, both of which can lead to heart disease. Other non-butter spreads and shortening also contain large amounts of trans fat and saturated fat.

2. Packaged Foods. Favorites such as cake mixes and Bisquick contain generally have several grams of trans fat per serving.

3. Soups. For example, ramen noodles and soup cups contain very high levels of trans fat.

4. Fast Food. Those beloved fries and other crunchy foods are deep-fried in partially hydrogenated oil.

5. Frozen Food. From frozen pies to pot pies to breaded fish sticks, frozen foods generally contain trans fat. Even if the label says the product is low-fat, it can contain trans fat.

6. Baked Goods. Commercially baked products contain more trans fats than any other foods. Examples include doughnuts, cookies and cakes.

7. Chips and Crackers. That crispy texture comes from shortening. Even reduced fat brands may contain trans fat.

8. Breakfast Food. Cereals and energy bars often contain trans fats, even if the labels claim to be "healthy."

9. Cookies and Candy. Check the labels for the fat content. For example, a chocolate bar probably will contain more trans fat than gummy bears.

10. Toppings and Dips. Flavored coffees, nondairy creamers, whipped toppings, gravy mixes and salad dressings typically contain trans fat.


whoaaaaaaa...so many mehh???? huhu

another arrival - 21.05.2008

arini sepagi dlm viva..spatutnya kena serve esok..but since my officer kena gi meeting, terpaksa la jadik bidan terjun jap.....3 sessions, tiga2 dr middle east.... ngilu seh rupanya viva nih....Q&A session paling serraamm..esok my sessions lak la... 6 tuh.. mau lebam telinga dengar dorang present....emmm.....bukan senang rupanya nak dpt title MSc nih...

kul 11 dpt mms dr my aunt...whoaa.... aunty i (jihan) da slamat bersalin pagi nih... 3.6kg-baby boy....makin ramai ahli kelab saya....makin meriahla umah time raya nanti...

Mikail Imran (two mikails in a row..hehe)....welkam to da club lil cuz.....

new arrival....May 10, 2oo8

banyak nak blog... but for the meantime, keadaan belum mengizinkan....

just to share 1 berita gembira sebelum berita duka itu datang...
yeah..the arrival of my new nephew - my lil bro's son, Arif was born May 10, 2008 (sama tarikh ngan ko kan ayu)...a healthy little boy weighing in at 3.75kg...patutla besar sangat perut my SIL... patutla susah sangat baby nak kuar....

sooo...baby dah slamat kuar..dah slamat balik umah my parents pun.....
rasanya weekend ni blum sempat nak balik tengok la...coz most probably saye nak turun kl... to show some support & luv to my dearest fren..... insya allah....

Arif Mikail (kalo tak salah ejalah...panjang betoi nama budak2 skrg)

takziah my fren.....

Ku gagahkan juga membuka mata tatkala my k810i menjerit2 jam 1 pagi..number yg agak familiar tapi takde dlm my phonebook list..nak jawab ke tak? emm..jawab jugaklah since dah terjaga...first ayat yg aku dengar "sellaa, dah dengar news?" alamakkk.... news apa pulak nihhh....sape pulak nih......terus ilang mamai2 aku.... bro H yg called rupanya... terus berdebar2 giler jantung gue.... cam nak pecah pun ada.... berita apa pulak nihhhh... huhuuu

recap:
H: ko dah dengar news?
me: news apa? sape ni?
H: H
me: owh.. ok... news apa bro (dgn suara berdebar2)
H: boyott meninggal..dia tak pegi keja...bla..bla...
me: hahhh? betul ke ni?? ayu dah tau?? (start meleleh dah gue)
H: tu la nak tanya ko nih...bla...bla....

pastu gue dah tak bleh recall dah conversation seterusnya... terduduk, terpaku, makin laju lak air mata....... terbayang muka ayu...cmna dia nak hadapi semua nih.... aku senirik yg tak berapa rapat dgn arwah pun dah sebegini punya penerimaan.... tried to call ayu... tapi cant get thru... called zara... x jawab.. dah waktu tido pun waktu tu.... terkebil2 takleh lena dah sampai kul 3 lebey... zara returned call...dia pun tatau rupanya...

sampai ke siang tak bleh nak pejam mata.... dok terkebil2 cam org sesat seketika....beratnya dugaan yg perlu sahabat saya hadapi.... hanya mampu mendoakan agar dia diberi kesabaran dan kekuatan dalam menghadapi kehilangan ni....dan berdoa agar rohnya dicucuri rahmat.....


Buat sahabatku Ayu,
Semoga rohnya bahagia di sana......
semoga ko tabah menghadapi dugaan ini.....

---

I’m so sorry to hear of your recent loss;

I’m sending my sympathy;

If you need someone to help you now

Please, friend, call on me.

Till then, if you need me to lighten your load,

I’m waiting to come to your aid.

Just call on me,

and I’ll walk down that road,

Until the dark times start to fade.

Deep condolences,

Sahabatmu, Sella

happy bday AYU...

tomolo ayu's bday...
since i'll be away (weekend maa...balik kg time) i would like 2 take dis opportunity 2 wish her a very happy bday...baru 29 kannn... muda lagiii....

May you have all the joy your heart can hold, All the smiles a day can bring,
All the blessings a life can unfold, May you have Gods best in everything....

Happy birthday hot lady!!

silent treatment...

some said giving a silent treatment is an immature way to deal with problems in interpersonal. But I tend to disagree. In some instances I think that giving someone the silent treatment is the right way to go. Sometimes people need a break from each other..

sooo...inilahhhh... dah dekat seminggu i kasik 'special treatment' nih....

kami kami ajeee...