dah put on weight kan.... tak sedar2 lagi kan... mulai hari ni, kena start workout balik la.....
dah lama tak hiking, dah lama x jogging..dah lama tak gi gym....asik keja, makan, tido... lama2 baju suma dah tak muat... uiskkk... tanak arr gumuk... ngeri wooo....
say babai to lemak2 yg under construction..... saye nak pegi gym dah nih....
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